So, I was on the treadmill today, thinking about that extra 1/4 mile, 1/2 mile, mile that we all try to push for, getting that endurance level up.  I'm no workout guru, but with G8/NATO just ahead, it's past time to make sure we are doing all we can to prepare ourselves.

In any case, the whole endurance thing was going through my head, I thought, this is great, but only somewhat realistic of what might happen.  As a result, I started to change it up some.  I would speed up, then stop randomly, do some boxing and knee strikes, then jump back on again.  It was like a new world.

I know a lot of people here do a lot of training and working out, so I just wanted to add something that works for me to make sure I am, as the WTA says, training for the fight (*not the marathon*).




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Comment by Kristen Oxley on February 9, 2012 at 9:34am

It's all about muscle confusion! 


GREAT Women's Tac Pants!


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