11/18/11 WOD starts just like 11/10/11, unload pistol and put all ammo and magazines in another room. Lock your slide back, stick your finger in the chamber, press check, press check again. Begin from standing, draw pistol and at the same time drop into a prone position that is narrow, no knees or elbows sticking out for the bad guy to shoot off. If it is awkward, or takes some wiggling around once you get prone, then keep wiggling and find a good stable position. Next, check your 360, stand up, check 360 again, and reholster. Your goal for the next rep, is to get into that narrow stable position quickly, without the wiggling. Repeat 20x.
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